Summer is right here and the days are now getting long and burning. It's the perfect time for ice cream. However, too much ice cream and you and your family will be having too much lipid and sugar. Wouldn't it be great if there exists a way to make ice cream treats at home and to make them Less Harmful For Health? Guess what, there is. Take a look at these great ideas. You'll find a way to keep your children active making and having healthy ice cream treats.
Below is how to make ice cream treats healthier:
#1 Add fresh fruit to frozen yogurt instead of using ice cream. Frozen yogurt has less fat and the fresh fruit doesn't have the added sugar that various other ice cream toppings have.
#2 Sprinkle granola, with a small amount of wheat germ, chia seeds, hemp seeds or perhaps flax seeds, in a dish of frozen yogurt or ice cream. This little concoction tastes best with fruit flavored ice cream such as strawberry.
#3 Make your own ice cream and use 2% milk instead of heavy cream. Your family will love making the ice cream and you don't need to bother about all the hard fat.
#4 Sprinkle ice cream with a few mini-chocolate chips instead of hot fudge or chocolate sauce. There's less calories in a few chocolate chips than in a few tablespoons of ice cream topping.
#5 Purchase fruit only sorbet or popsicles. Fruit only frozen treats are a suitable change.
#6 Prepare your own fruit only frozen treats. Blend your favored fruits, Berries work best, in a blender, add a bit of pineapple or orange juice to dilute it out if you need to, and pour into popsicle molds, ice cube trays or little paper cups. Add a popsicle stick, freeze, and you're ready to serve.
#7 Skip the cone and enjoy your ice cream in a bowl. Cones simply add sugar and fat. Forget them.
Enjoying ice cream treats this summer doesn't have to be unhealthy. Indeed, you can have a refreshing treat and get some of your essential daily nutrients. Next time you're in the mood for ice cream, follow these tips and consider the recipe below. Cheerful, healthy, summer!
Yogurtsicle
Ingredients:
* A few containers of your favorite yogurt. Greek yogurt has the maximum protein.
* Small paper cups
* Plastic wrap
* Popsicle sticks
Note: If you have popsicle molds you can also use those instead of the paper cups and popsicle sticks.
Directions:
1. Fill small paper cups 3/4 of the way with your choice of yogurt. .
2. Top with plastic wrap.
3. Make a slit in the plastic wrap and slide a popsicle stick within the slit and into the yogurt.
4. Put the cups in the freezer until the yogurt is iced.
5. Remove the plastic wrap, peel away the paper cup, and enjoy your yogurtsicle.
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