As an alternative to the typical ab exercise routines that we see typically with crunches, situps, leg lifts, etc, you can find better alternatives for metabolism-boosting high intensity workouts that work the entire body while additionally working the abs.
I'm going to show you an example in the present day of one of my favorite ab workouts that doesn't include any direct ab workouts at all. It's in a tri-set format (just like a super-set but alternating from 3 exercises).
Here goes:
1a. Renegade Dumbbell Rows
1b. Front Squats using Barbell
1c. Mountain Climbers on Floor
A great rep format to use with this might be 3-4 sets of eight reps for every exercise, or more sets for less reps, like 5 sets of 5 reps of every exercise. Mountain climbers could be completed for a time interval (such as 30 seconds) as an alternative to "reps".
Renegade dumbbell rows are done starting with a pushup position with the palms on 2 dumbbells. You then row one dumbbell up while stabilizing your body with another arm. Bring the dumbbell back to the ground and exchange the rowing arm while stabilizing with the other arm. This stabilizing impact during the rows creates unbelievable work for your entire midsection core area. Trust me, you'll really feel it in the abs!
Front squats are done just like back squats, although with the barbell in front of your very own body on the front of your shoulders instead of resting on the upper back as in back squats. You stabilize the barbell on your shoulders by crossing the arms and pushing your fists into the bar against your shoulders while keeping your elbows out in front of the body. This takes just a little practice at first, thus it would be best to search for a professional trainer at your health club to help you with the form. Front squats require tremendous stabilization strength from the abs due to the barbell weight being shifted to the front of the body rather than the back. Though this is mostly a leg exercise, you would feel this one in the abs big time!
Mountain climbers are executed by starting in a pushup pose and then shuffling your feet in and out so as your knees are moving in below your chest and then back out to the starting position. It sort of resembles climbing a mountain but flat on the floor. If you need an advanced version, you can even shuffle your hands 8-10 inches forward and backward in addition to the leg movements. This actually makes it a complete body exercise and MUCH more difficult compared with standard mountain climbers.
After finishing every exercise, take a break for roughly 30 seconds before beginning the next exercise. Rest for around 1-2 minutes after completing each "tri-set" before repeating.
This gives you one of the best ab workouts you've ever had without even working on any direct ab routines. You'll see what I mean as soon as you try it!
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